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y o g a & m i n d f u l m o v e m e n t
Practice and move with me -
in Victoria, BC and online
I work with students in practical ways to build strength and range of motion, while managing stress. We investigate traditional and contemporary approaches to yoga and functional movement, with an emphasis on mindfulness and personalization.
Classes
Online and In-Studio Classes
Hatha, Strength & Conditioning, Ashtanga Flow, Gentle Yoga for 55 +, Somatics, Private Lessons
“Yoga is the journey of the self, through the self, to the self.”
Bhagadvad Gita
pictured: East Sooke Park
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